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Other The sources are raw fruit also contains and unprocessed fruit juice. Some of the best food sources for vitamin A are carrots, broccoli, kale, spinach, peaches, apricots, and mangos.
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DHA and EPA are most abundantly found in fish and fish oil products. The most common of these items is fish oils supplements that are available in both capsule and liquid forms. You can use them most commonly by using fish/fish products deficiency or those who cannot add other Omega-3 rich foods to their diets.
