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A: Generally we say that many of this clients train hard and sometimes feel a little wired. We generally recommend a magnesium supplement allow help relax you when going to bed. It's also great to assistance minimising stress and cramps during "that time of your month". In addition, minimise caffeine intake, especially later in time.

A: A safe recommend a new high calorie protein and carbohydrate mix combined with creatine. You may also use BCAAs during training. Finally, make eating your spare time pursuit. You must eat, eat, chow down on.