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Visit your dental office and gums very carefullyUtilize it two times a weekWithin a minimum glass along with 200 ml of water add one tablespoon of 2 times per year, peroxide or stick to baking soda (from the pharmacy) and wash your mouthClean your dentist's professional recommendationmouth after each meal by using a half glass of water and a teaspoon of sea salt. MoreoverMany medicinal plants are extremely helpful for our dental health just like stevia, repeated visits can mint, myrrh, thyme and mauve.make you more comfortable with your dentist. 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