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Other than fish oil, flax seed oil can be another healthy source. This oil sports a third omega3 fat known by the ALA. ALA is a long-chain essential fatty acid which is broken down into DHA and EPA within body turn out to be utilized through the bloodstream. On the other half hand, omega-3 fatty acids provides DHA and EPA directly. These short-chain fats don't in order to pass along with slow your metabolism to be absorbed from the blood.

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