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Hemp seed oil could be the only high EFA oil to also contain gamma linolenic acid (GLA). GLA has results on the liver as well and blocks dihydrotestosterone (DHA) production - a contributing factor in baldness. Hemp oil offers the highest number of the polyunsaturated and fats and is low in saturated body fat. Hemp seed's competitor, flax seed oil, has slightly lower combined total of fat.
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1 serving of a fatty fish like salmon and hoki provides almost 1000 mg of DHA and Environmental protection agency. This amount is sufficient for a whole week and therefore it is often advised by doctors to eat fish twice each week.