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Dr. Atkins ability to offer a high protein/high fat diet has created him a cult figure, and he encourages this by having a debate about his diet as "doing Atkins." Atkins didn't "invent" his program. A Banting diet from 1863 pushed high fat and required protein amounts. In the 1920's uncontrolled epileptics were put on the ketogenic (60% fat) diet, a practice that is once again popular in medical encircles. More recently, a horde of high protein diets have poured onto the bookstore display units. Atkins was the beginning of this horde, having tried the lowest carbohydrate diet himself in 1963. Course Diet book dates from 1992, but he recently been peddling the same ideas since 1972 (the first 1972 "revolution" sold 10 million copies).

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If seem at the main part of dietary programs you'll then see a preponderant level of grains. And if you ask, the designers of diet program will suggest that grains are an integral component within a nutritional dietary regime. Grains are what retain the most fiber and keep you feeling full between dinners. Upon closer examination, may see that logic is flawed. Occupied it, grain is ought to feed livestock to fatten them . It is also doing the same task to our service.