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Addictions, for example, have their roots in mental emotional traumas, they are just a way to compensate for the pressure and discomfort we feel at that level. If mental and emotional bodies are highly vibrational entities, how can we get there, to treat them? Today is almost common knowledge that the root of many diseases lies at the mental emotional level. Conventional medicine does not have much to offer besides suppression and numbing.<br><br>It is very important to have plenty of fiber in your diet, it may reduce the risk of diabetes by improving your blood sugar control. It has been found that fiber intake has been associated with a lower risk of heart disease. Some tasty foods that are high in fiber are fruits, vegetables, whole grains, beans,  blog nuts and seeds! 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